Vin / Yin & Reflection with Alyssa & Julieanne

This 75 minute practice is designed to balance the active yang energies with passive yin energies. Class will begin with a strong dynamic Vinyasa Flow and will be followed by a slower paced, & longer held yin postures to open & restore connective tissues . The practice will incorporate reflective theme weaving to guide you into exploring the depths of yourself.