Power Vinyasa with Jana

This Power Vinyasa class is designed to enhance power, strength, focus & flexibility into your practice.  Together we will practice unifying mind, body & spirit through strong& dynamic movement, intentional breath & a deep sense of presence & awareness in the body.  This class is accessible to all levels who are willing to sweat. Variations will be offered to allow you to customize the difficulty & intensity of your practice. Join us for a powerful practice designed to leave you feeling stronger, more confident, & balanced in your being.