Kids Yoga with Nicole
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at Divine Yoga Studios (285 S. Mountain Rd. Fruit Heights, UT 84037)
This event is closed for registration
All levels kids yoga from 3 to 13
We start with an intention & journal writing or drawing and move into breath work & a mini meditation. We do a new mantra each week and we create one for each child. This helps them to use their voice & teaches them how to focus and be present. Weather permitting we go outside and hug our Divine Yoga Grandmother tree for a message. They learn a new yoga pose each week and what it does for their bodies. They learn about the chakras and use their creativity making up their own yoga poses. They get to take a healing rock home each week and hit the gong with an intention and take turn feeding yogi the fish each week.
We start with an intention & journal writing or drawing and move into breath work & a mini meditation. We do a new mantra each week and we create one for each child. This helps them to use their voice & teaches them how to focus and be present. Weather permitting we go outside and hug our Divine Yoga Grandmother tree for a message. They learn a new yoga pose each week and what it does for their bodies. They learn about the chakras and use their creativity making up their own yoga poses. They get to take a healing rock home each week and hit the gong with an intention and take turn feeding yogi the fish each week.