Chakra Balancing Yoga, Meditation & sound bath with Nicole
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at Divine Yoga Studios (285 S. Mountain Rd. Fruit Heights, UT 84037)
This event is closed for registration
This class is a beautiful mind-body & soul yoga practice as we breathe & flow opening up all chakras connecting to the beautiful prana life-force energy inside us grounding in yoga poses to balance & replenish us on & off the mat. We start with an intention & themed practice with journal writing then connect with meditation & breathe & flow through mantras & breath work and chakra yoga flows & end with a mini sound bath during savansa.