Restore & Reflect with Traci
-
at Divine Yoga Studios (285 S. Mountain Rd. Fruit Heights, UT 84037)
This event is closed for registration
This class includes slow paced flows with long relaxing holds and are accessible to anyone.
I structure each class around a topic (energy work, earth elements, astrology, chakras). We do postures and breath work that compliment what we're learning, and finish with a guided meditation. I use essential oils, sound therapy and hands on adjustments to make your experience full and complete.
I structure each class around a topic (energy work, earth elements, astrology, chakras). We do postures and breath work that compliment what we're learning, and finish with a guided meditation. I use essential oils, sound therapy and hands on adjustments to make your experience full and complete.