Kundalini Yoga with Jen Jones
-
at Divine Yoga Studios (285 S. Mountain Rd. Fruit Heights, UT 84037)
This event is closed for registration
Kundalini Yoga is known as the "Yoga of Awareness." It combines specific breath, mudras, eye-focus, mantras & postures to strengthen the nervous system while bringing balance to the whole body, mind & soul. Each class is an uplifting blend of Kriya (exercise sets), meditation, & restorative gong bath relaxation. In Kundalini Yoga, the most important thing is your experience. It is a dynamic, powerful tool that is accessible to students of all levels and is designed to release stress & trauma from the energetic body, giving you a complete experience that touches your soul.